Tag Archives: four year old

Balanced Literacy in a Montessori Classroom

By Imelda McShane with Alex Chiu

Balanced literacy contains both spoken and written components. The foundation for language learning is hearing and imitating sounds, listening to words, understanding the meaning of words and sentences, and being able to use words to communicate. At The Montessori Children’s Academy, we teach the children who are ready to read by using a phonetic approach that demonstrates how words are made up of sounds, which is later supplemented by sight-reading strategies. Learning to read starts with phonics in Montessori schools because we understand that reading is essentially the decoding of the individual sounds of a word, and connections are made among speaking, reading, and writing in all areas of the curriculum right from the start to promote balanced literacy.

Many preschool children may already have mastered the names of the letters by the time they come to school. They know their ABCs from the Alphabet Song which uses the names of the letters and which we all know very well. When young children enter a Montessori classroom, they then are introduced to the sounds the letters make. For example, “A” says the sound “a” as in “cat”. This is a new concept for most preschoolers, and as their interest in the Language area of the classroom grows, they become engrossed in the various materials that facilitate their reading, writing, and general language skills.

The first of the Montessori materials used to help teach the sounds of letters are the Sandpaper Letters. These materials consist of 26 individual flat, thin wooden boards, each with a lower case letter made of sandpaper attached to one side of the board. Consonants are on pink boards and vowels are on blue boards. The Sandpaper Letters are kept in boxes containing 4 or 5 letters, chosen because of their differing sounds and shapes. For example, the first box a child would be introduced to includes the sounds “b”, “m”, “s”, and “t”. Each letter’s shape and sound is quite distinct from the others in the box, promoting an easier differentiation for the child.

Using these materials, children learn to recognize the symbols of the letters, associate the phonetic sounds with the letters, and make a tactile connection between the sounds and the formation of the letters. Montessori teachers show the child how to trace the Sandpaper Letter with one finger. While the child traces the letter, the teacher will repeat the phonetic sound of the letter. The child is encouraged to repeat the sound. An extension of this work is to have the child write the letter in a shallow tray filled with sand. The child is invited to form the letter in the sand, and if dissatisfied, the letter can easily be ‘erased’ by gentle smoothing the sand so the child can try again and again. These activities are direct preparation for writing because they give the children practice in the movement used for making the letter, which they will do with pencil and paper in the future.

Recently, in one of our MCA preschool classrooms, the children used crayons to trace letters written first by a teacher in pencil on a piece of paper. After tracing the letters, the children could choose stamps with pictures of objects that begin with those letters to illustrate their papers, for example using a stamp of a “rose” for the sound “r” or a stamp of a “monkey” for the sound “m”. Students have also used watercolors to paint turkeys and hats representing the sounds of “t” and “h”. Using a small pin punch tool, the children pin punched the outlines of the shapes of pumpkins and cats on construction paper to help them learn the sounds “p” and “c”. While studying invertebrates, the children had the opportunity to match different sounds with different types of invertebrates. Montessori classes perform many activities like this to reinforce the sounds across curriculum areas.

Another fun way to work with sounds is to play an “I Spy” sort of game. During circle time, some teachers, when calling children to choose work, line up, or get their coats, will often say, “If your name begins with the sound “d”, you may get your coat.” Parents can play this in the car or at home too, as it is an enjoyable way to incorporate learning sounds throughout the day.

Once the children have mastered many of the sounds, they begin working with another Montessori material – the Movable Alphabet. The Moveable Alphabet is a box containing small, lowercase letters of the full alphabet. Consonants are usually red and vowels are usually blue for the children to easily distinguish. The activity is done on a mat on the floor with a set of phonetic objects (for example, a hat, a cat, a rat, etc.). One of the objects is laid down on the mat, and the child is asked to identify the object. When the child names the object, he or she is then invited to listen for the first sound he or she hears when saying the word. The child then finds the letter that represents that first phonetic sound from the Moveable Alphabet box and places it beside the object on the mat. The child and teacher will repeat the word again, “h-a-t”, slowly so the child can hear each of the sounds used to make the word, and the child chooses each of the corresponding letters to spell the word on the mat. The fact that this reading activity requires manipulation of material is important because the child is still at an age where he or she learns a great deal through the use of the hands. The objects also are very inviting and draw the children to choose this activity in the classroom.

After the children have learned to spell out the words “hat”, “cat”, “bat”, etc. using the Moveable Alphabet, they read what they have laid out to a teacher; thereby moving from building the word with the Moveable Alphabet letters to reading the word out loud. The children will continue in this way building many words using all of the vowels in the box, and progressing from simpler words to more challenging ones, as they are ready.

To continue their work in putting sounds together, the children progress through the Montessori Pink, Blue, and Green Language Boxes. In one of the first Montessori reading exercises, the Pink Reading Boxes, the child matches small pictures with simple, phonetic words printed on cards. At first, this exercise involves three-letter words with short vowel sounds. Later, in the Blue and Green levels, four or five letter words such as “stamp”, “flag”, “crab”, etc. are introduced. These are called blends. There are many such pictures in the classroom, so that a variety of work is always available. The children are introduced to basic sight words and eventually reading phonetic sentences.

One way to enhance the Language curriculum in a Montessori classroom is with an activity known as “Sharing the Pen.” An example of this activity was observed recently when an MCA teacher drew a place setting on a large piece of paper. The children were asked to choose an object from the place setting picture and come to the paper and write the sounds they could hear when saying the name of the object. One child wrote “plt” on the picture of the dinner plate. Each child was allowed a turn to “share the pen.” The children look forward to activities such as this, and they are able to see how language is part of everything that they do.

Another important component of the Montessori Language curriculum is literature. Literature is part of every school day. Reading and class discussion are woven into every aspect of the MCA curriculum. Through their continuous exposure to literature, children build a wide vocabulary, gain a better understanding of the function of words, and learn to communicate and express themselves better, both orally and in writing. One recent literature lesson at MCA involved the book 10 Black Dots by Donald Crews. The author wrote, “One dot can make a sun, two dots can make the eyes of a fox, and three dots can make a snowman’s face.” The children were asked what they would do with 10 black dots. One child wrote, “Four dots for the flowers in my dad’s garden.” Another child wrote, “Two dots are for yummy chocolate chip cookies,” while still another one wrote, “10 dots can make a necklace for my mom.” Even the youngest students participated by illustrating pictures and dictating their stories to a teacher.

MCA students engage in language across all areas of the curriculum. Music and art connect to their Language learning, too. For Thanksgiving, some of our children wrote what they were thankful for on leaves with crayons and used watercolors to paint over them. In December, other students talked about their own holiday traditions and read holiday stories with a theme of gifts from the heart. The children then wrote cards to the parents expressing a gift such as love, joy, kindness, etc. Recently, a class read the book The Wonder of Hands by Edith Baer, which illustrates the many wonderful things hands can do. This book inspired much discussion about the varied things that hands could be used for, after which the children wrote about what their own hands can do. For example, one child wrote, “I can make a heart with my hands to show love,” while another wrote “I can hold my friend’s hand with my hand.” Throughout all seasons of the year, the children are exposed to poems and stories related to holidays, seasons, and current classroom themes, all contributing to their Language learning.

The goal of a developmentally appropriate classroom is to accept the children where they are and take them forward on their literacy journey. Montessori classrooms especially help guide children on this journey through a variety of activities and with specifically crafted materials that facilitate their language growth. A balanced literacy program, such as what you will find in MCA’s classrooms, helps to ignite the excitement of language learning and light the way for children’s development in this area.

Reflections at The Montessori Children’s Academy

As we enter this new year, we thought we’d take a look back at just some of the MCA special events and highlights from September through December. In just a few short months, the children have experienced so much both inside and outside of the classroom. Reflecting upon the fall 2017 semester, we are filled with gratitude for the opportunity to work with our MCA children and families, as well as with others in our local areas and the broader Montessori community. As we look forward to what 2018 holds, we are filled with hope and anticipation
for all that we are yet to discover and achieve together!

Commemorating the International Day of Peace

 

 

 

 

 

 

 

 

 

Fall Harvest Family Fun Day

 

 

 

 

 

 

 

 

Visit from Our Local Firefighters

 

 

 

 

 

 

 

Celebrating Diwali

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Making Music

 

Picasso Studies

                  

 

 

 

 

 

 

 

 

Elementary Study of Atoms

 

 

 

 

 

MCA’s Disaster Relief Bake Sale to Support Montessori Communities in Puerto Rico

 

 

 

 

 

 

 

 

Paws of War Assembly with Jason and Dixie

 

 

 

 

 

 

 

 

 

 

Working Around the Classroom

 

 

 

 

 

 

 

 

 

 

 

Gingerbread Decorating

Looking ahead to 2018…

The Gifts of a Montessori Education

By Alex Chiu

During this busy holiday season, many people find themselves frantically searching for ‘that perfect gift’. They are looking for the right size, color, and fit. Or they are trying to find something unique and one-of-a-kind. Some parents have their children write out wish lists of items they are hoping to receive, in order to be sure to select just the right thing. However, if we look beyond the clothes, toys, games, and gadgets, there are some incredible gifts that our children receive every day in the form of their Montessori education. Let’s unwrap some of the ‘gifts of Montessori’.

Montessori students are given:

A Beautifully Prepared Environment
From the moment children enter the classroom, they are welcomed into a carefully prepared environment that has been created especially for them. Child-sized furniture allows them to sit comfortably and with correct, safe posture. The beautiful Montessori materials, designed in specific inviting colors and crafted with care, are organized sequentially so that children may work with them and build on their growing skills from one material to the next. Items are placed where children can easily access them, and artwork is hung at the child’s eye level for their enjoyment and appreciation. Everything in the classroom has a purpose in further developing the child while at the same time welcoming them into a comfortable, aesthetically pleasing, home-like environment in which they can grow, learn, and thrive.

The Guidance of a Carefully Trained Teacher
Montessori teachers undergo many hours of training as they learn the purpose and practice of using the various Montessori materials in the areas of Language, Math, Sensorial, Practical Life, and Cultural Studies. In addition, they practice the art of observation, a key component of teaching in Montessori. Their keen observations of their students drive teachers to modify the environment make decisions about which lessons to present, and continuously work to maintain a productive, engaging, inspiring classroom environment for their students. Montessori teachers are passionate about their calling to be in the classroom.

A Global Perspective
Perhaps we could say that Montessori students are given the world. The Cultural Studies area introduces children to geography, cultures and traditions from around the world, and fundamental, basic human needs. Montessori students ‘travel’ the world as they learn about the continents, countries, states, and regions. They explore the unique differences between areas because of geographical features, as well as because of the people and animals that inhabit each place. They also come to learn what is fundamentally similar among all people, no matter where they come from or live. This global perspective allows students, even from the confines of their classrooms or communities, to move beyond what is familiar and to learn to respect, admire, and take interest in others.

Time to Develop Independence, Confidence, Responsibility, and Mastery
Within the Montessori work cycle, students have the opportunity to choose which types of work they would like to complete. They might spend a good part of their morning captivated by a Montessori Math material or engrossed in creating a map of Europe. Once an activity is completed, the child then moves on to his or her next choice, and is allowed time to work without interruption. Students learn to take ownership of their learning. They are responsible for using their time well. And by having time to engross themselves in their learning, they lead themselves to mastery in a variety of areas of learning. Having freedom to choose what work to do helps students develop independence, as do the self-correcting materials. As students work in the Language, Math, Cultural, Sensorial, or Practical Life area, they develop confidence in their abilities as they build on acquired skills with new knowledge. All of this naturally moves with them from their earliest Montessori classroom experiences on into adulthood where these skills will enable them to be productive, inquisitive, creative, and diligent workers in the world.

Opportunities to Contribute
In conjunction with Cultural Studies, students also engage in a Peace Curriculum, as Dr. Montessori strongly believed that “establishing lasting peace is the work of education”. Learning problem-solving strategies, becoming comfortable with silence, and developing strong communication skills all encompass this peaceful component of the school day. Students, through their cultural and peace studies, gain empathy and compassion. This is then translated into a variety of community outreach service projects. Montessori students understand that they are part of a greater whole, and that they have a responsibility for making positive contributions to their communities and the world at large. They learn that small actions can have big impacts, and they learn to facilitate ways for others to join in doing things for the greater good.

Sharing the Gifts of Montessori
For those of you who are current MCA parents, we believe that you will agree that the ‘gift of Montessori’ is one that will stay with your children long after they leave The Montessori Children’s Academy. And we hope you are considering extending the gift to your child(ren) for another year or beyond. As you know, MCA will soon hold its in-house registration for the 2018-2019 school year, which is then followed by open registration. Our program offerings include:

Montessori, My Child, and Me (for 18-30 months old with a parent or caregiver),
2 ½ – 3 ½ Year Old Program,
3 – 6 Year Old AM and PM Programs,
Full Day Kindergarten
Elementary for students in grades 1 through 8

We will be holding an MCA Kindergarten Open House at each of our three campuses during the month of December.

Chatham Campus Kindergarten Open House:      Tuesday, December 5th,         3:15 – 4:15PM
Short Hills Campus Kindergarten Open House:    Wednesday, December 6th,   3:15 – 4:15PM
Morristown Campus Kindergarten Open House: Thursday, December 7th,       3:15 – 4:15PM

Our MCA Elementary Open House will be held on Thursday, December 7th from 7:00 – 8:00PM at our Short Hills campus. We hope you will join us to learn how you can continue to enrich your child’s educational experience by extending this beautiful ‘Montessori gift’ through the Elementary and Middle School years.

We invite you to attend our Open Houses to learn more about the benefits of our Kindergarten and Elementary Programs, and we hope you will bring your family and friends so that they, too, can learn about the many gifts a Montessori education has to offer!

 

Photo Credit: http://www.discovertheregion.com/wp-content/uploads/2014/12/blog-giving.jpg

A Practical (Life) Thanksgiving

 

By Alex Chiu

Thanksgiving is just the holiday for making connections between home and your child’s Montessori school experience. With the number of preparations involved, it’s wonderful to have extra hands helping with all of the details, and your children have a great deal to offer as helpers. Since September, they have been refining many of the skills needed to pull off a perfect Thanksgiving holiday for family and friends. Invite your child to participate in the planning and preparation. They will take pride in and feel great satisfaction in being able to contribute, and you’ll be grateful for the extra help in getting things done!

Before the Big Day

Clean: As you begin your household chores, consider what tasks can be done by your child. At school, Montessori students practice folding cloths, scrubbing tables, washing dishes, sweeping, cleaning the leaves of plants, rolling rugs, and pushing in chairs, just to name a few. See what needs to be done around the house before company arrives, and then invite your child to take on one or more of the chores that he or she can be successful in completing. Simple chores such as putting clean hand towels in the guest bathroom, organizing their toys, or pushing in the chairs around the dining room table allow even the youngest children to feel like they are making a contribution to the festivities.

Decorate: Montessori students have ample opportunity to be creative with a variety of art supplies at school. Charge your children with the task of creating table centerpieces. Encourage them to take a nature walk and collect items to use in their creations. They may also enjoy making place cards for your dinner guests. Provide them with colored paper, scissors, colored pencils, and the list of guests. To welcome visitors, you might like to spend time together making a welcoming wreath for your front door. Using a wire or grapevine wreath frame available at most any craft or dollar store, use clothespins to attach favorite photos or items from nature, or tie strips of different colored ribbons around the frame.

Set the Table: Your children are already old hands at setting the table by the time Thanksgiving rolls around. They have been setting up their lunch spaces since the start of school, and many classrooms have likely set out a “table setting” work on the Practical Life shelf, showing the proper placement of forks, knives, spoons, and napkins. If your dishes are too fragile, work together. Let your child set out the napkins and utensils while you set out the dishes and glassware. And remember to have your child count while doing this chore. How many people are coming? How many of each item will we need? How many utensils will be on the table in all? Learning opportunities across disciplines abound in this preparation work!

Thanksgiving Day

Help with Food Prep: Food prep is often a favorite activity for Montessori students. They become young experts in peeling, chopping, pouring, and so much more. Allow your child to help with measuring and mixing, slicing (with a child-safe kitchen tool) and washing, or pouring and peeling. Remind your child to wash hands prior to doing any food prep, and provide some guidance, but be prepared to be surprised at how well they can manage many tasks in the kitchen!

Practice Grace and Courtesy: Prior to the arrival of your guests, coach your child in some of the social graces you expect of them. You might have your child collect coats as guests arrive or provide newcomers with a small tour of the main level of the house. Have your child introduce guests to one another, and practice some ‘conversation starters’ for your child to use. Share some memories about family and friends who will be joining you for the celebration, or put out some photo albums for your child to peruse with guests as a springboard to hearing old stories and making new lasting memories. At the dinner table, include your child in conversations by asking open-ended questions or encouraging your child to share some stories about school, friends, or special events.

Clean Up: Just as with setting the table, your children can easily assist with certain clean up jobs. Ask them to help clear dishes, wipe counters, or push in chairs. Transferring leftover items from serving dishes into storage containers is a great job for children to do. Whatever the task, allow your child to do the job to the best of his or her ability, and enjoy having the help!

When everyone is full, when all the work is complete, and when the busy-ness of the day winds down, take a few moments to reflect on all of the hard work that was done in order to create a special day for everyone to enjoy. Think about the ways in which your child was able to help and how he or she is growing, developing new skills, and gaining independence. Maria Montessori once said that “Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul.” So before the day is done, share your reflections with your child, and remember to give thanks for it all!

 

Photo Credit:  http://farm3.staticflickr.com/2677/4104214861_9f3e18b225_z.jpg

Promoting a Lifetime of Healthy Habits at MCA

 

By Polly Bliss with Alex Chiu

Teaching health class is my favorite time of the day at MCA. The hand washing and vegetable songs are music to my ears, and I enjoy the great questions and funny, honest comments your children make during class. If you have Diet Coke for breakfast, I may hear about it!” ~ Nurse Bliss

Health lessons at The Montessori Children’s Academy (MCA) are based on five simple principals that are the same whether your child is in our Preschool, Kindergarten, or Elementary Program.

They include:

1. Washing your hands, brushing your teeth, and taking care of your body.
2. Practicing safety.
3. Taking a deep breath.
4. Eating more fruits and vegetables.
5. Exercising.

Every day, we should all be doing these five simple things.

1. Wash Your Hands! Brush Your Teeth! Take Care of Your Body!

The simple act of washing hands prevents us from getting sick and stops the transmission of illnesses. We encourage the children to wash their hands after they go to the bathroom, before they eat or prepare food, and when they come in from playing outside. The first thing children should do when they get home from school is wash their hands.
A Practical Life lesson MCA preschool students learn in Health Class is how to use a tissue, and children are reminded to keep fingers out of their noses and mouths. A favorite lesson is titled “Germs are Not for Sharing.” Using a spray bottle, we dramatically demonstrate what happens when sneezes and coughs aren’t covered—the children do NOT like to get sprayed with the pretend germs, and they quickly learn to use an elbow to catch their coughs and sneezes to protect themselves and others. In the Elementary Program, we take the topic of hand washing further by discussing viruses and germs and the many ways our immune system protects us.
In the fall, our preschool lessons also focus on body parts and how each body part has a specific job to do. We discuss ways to keep all of our body parts healthy and working properly. At the Elementary level, we discuss each body system, how the body systems work together, and ways to keep each body system functioning for optimal health. Later in the year, during Dental Health Month, students learn all about teeth and how important it is to keep teeth clean by brushing twice a day and flossing once a day. A local dentist and hygienist visit our classrooms for a fun, interactive dental health lesson, as well.

2. Practice Safety!

In winter, Health lessons focus on what to do in emergencies and calling 911. We talk about what an emergency is and what an emergency isn’t. Students are given different scenarios, and they must decide if it’s an emergency or not. They also learn to call 911. This is a tricky lesson because children cannot practice actually making the call to 911. However, as fewer of us have land lines in our homes, it’s important that children know how to use cellular telephones, so students should practice unlocking the phone, choosing a name to call from the contact list, or accessing the keypad–these are essential skills needed to call 911 in an emergency. Our Elementary lessons also focus on personal safety. After this lesson, you may find that your children remind you, their parents, not to text and drive or cross the street while looking down at your phone!
Poison Prevention Month in January provides us with the opportunity to teach the students about things that are good for our bodies and things that are bad for our bodies and that could hurt us. Students are introduced to a basket of poisons, such as cleaners, laundry detergent pods, dishwasher pods, and medicine, and in Health Class, they discuss the many things children should not touch or put in their mouths. At home, please remember to keep all poisons out of sight and out of reach. Elementary students also discuss medicine, both prescription and over the counter medicine, and they are taught how important it is to read directions and to take the proper prescribed dose. Students are reminded that a safe adult should always administer medicine to them rather than the children taking the medicine on their own.

Later in the year, during the month of May, our safety lessons focus on staying safe around water and the importance of wearing sunscreen. Students often end up reminding their parents to apply sunscreen, which is a wonderful way to see how they have internalized these important lessons!

3. Take a Deep Breath!

Throughout the year, and in every Health Class, students practice taking three deep breaths. The children learn to breathe in through their noses, the body part that warms and filters the air before it comes into our bodies. They learn to sit up, let their shoulders drop, and let their stomachs go out when they take a deep breath. We discuss how breathing is a great tool that can help us calm ourselves, and the children come to understand how breathing helps to flood our brains with oxygen so we can think better. In Elementary, students also use deep breathing as a strategy to calm their nervous systems, de-stress, and refocus their attention to the task at hand.

4. Eat More Fruits and Vegetables!

To introduce nutrition, preschoolers explore a basket of colorful fruits and vegetables and are invited to form a rainbow with the produce. They learn that each different colored fruit and vegetable has different health benefits. For example, blueberries are brain food, naturally red food is good for your stomach, naturally green food keeps your insides clean and builds strong muscles, naturally orange foods are good for your eyes, and naturally yellow foods are good for your lungs, while white vegetables are great for fighting germs. We also discuss the food plate and how important it is to eat a variety of foods.

It doesn’t matter what diet you follow at home, our health lessons at MCA focus on eating more fruits and vegetables and less junk food. Fruits and vegetables are nature’s multivitamins that come in a form our bodies can immediately recognize, absorb, and digest. Fruits and vegetables are loaded with healthy fiber. We encourage you to send fruits and vegetables for your child’s snack and lunch. If you have a picky eater, there are some strategies you could try to help your child incorporate a wider variety of healthy foods into his or her diet. If your child will only eat vegetables dipped in something or covered with cheese, that is a really great start in developing healthy eating habits. If your child is hungry after school, offer vegetables first. Have vegetables prepared when you are making dinner or setting the table so your children are free to munch on them. Choose different colors, shapes, and textures and let your child pick out new fruits and vegetables to try when you go food shopping.

In Health Class we refer to fruits, vegetables, and healthy whole foods as “go foods”, which are foods that our bodies need to stay healthy and foods that we should eat a lot of each day. “Go foods” also are foods that our bodies immediately recognize and can easily digest. Whole and natural foods have more nutrition in their natural, minimally processed state. At school, we call junk foods “whoa foods,” and these include foods that are loaded with chemicals, sugar, food coloring, preservatives, and anything hydrogenated. Our bodies aren’t designed to digest “whoa foods”. In fact, many foods we consume today wouldn’t have even been considered food 100 years ago. And sugar certainly wasn’t added to practically everything either. Our bodies don’t know how to digest highly processed foods and foods loaded with chemicals and preservatives. “Whoa foods” take much longer to move through our digestive system and since they stay in our bodies longer, it’s no wonder why obesity and chronic illnesses are on the rise.

Our MCA students learn that they should eat “go foods” most of the time and have “whoa foods” every once in a while. If you do choose processed food items, (which are usually the foods you find in the center aisles of the supermarkets), try to keep the number of ingredients listed on the packaging to under five. Another good rule of thumb as you shop is if you can’t pronounce an ingredient on the package, it’s probably not good for you. Also, if you lose count trying to count the number of ingredients, it’s not good for you, and if it will stay fresh for a year, it’s not good for you. You might also keep in mind that if your preschooler can reach a breakfast cereal, it probably isn’t good for them, and if your yogurt is loaded with sugar or has candy on top of it, it’s dessert.

During our Elementary nutrition lessons, we discuss the digestive system and how to read nutrition labels including portion sizes. We “re-think our drink” by using a sugar bowl to count out the number of teaspoons of sugar that are in our favorite junk beverages. This can be quite an eye-opening lesson for our students. Try it at home sometime and you, too, will be surprised! Take the number of grams of added sugar and divide by four. For example, if your 16 ounce bottle of soda has 44 grams of sugar, you are consuming 11 teaspoons of sugar. We hope this helps you all to ‘re-think your drink’!

As the seasons change and we get closer to summer, the children are encouraged to visit a local farmers market to see what fruits and vegetables are local and fresh. Not only is this a fun family outing, but a great way to take part in a community event and perhaps discover a new favorite healthy food!

5. Exercise!

MCA students are taught that exercise is also important for healthy bodies. Our bodies are made to move, not to sit in front of a computer or television all day. It’s no wonder so many of us have a stiff neck from looking down at our computers or phone screens constantly. Our MCA students learn that they should engage in at least one hour of physical activity a day. The best exercise for children is simply to go outside and play. Children build strong bodies by playing. Go to the park, go to the playground, go for a walk or a hike, ride bikes together, play a sport, learn to swim, and take the stairs. As parents, we model behavior for our children, so we encourage you to put the phone down, turn off the computer, turn off the TV, and go do something active together with your children. Encourage raking leaves, snow shoveling, vacuuming, cleaning, gardening, and car washing. They are all terrific physical, family activities that also count as exercise. Engaging in physical activity is a family affair that is good for everyone across the lifespan, and all of our MCA students from our youngest to our oldest, learn the value of movement and exercise. The older students extend their understanding of this by also learning about the cardiovascular, respiratory, and muscular systems. We are always emphasizing healthy behaviors that keep all of our body systems functioning properly.

Putting It All Together

In every lesson throughout the year, MCA students refer back to the 5 basic principles of taking care of their bodies, practicing safety, taking a deep breath, eating more fruits and vegetables, and exercising, and they learn to see the connection between these simple steps and staying healthy. It is our hope that our students are learning healthy habits that will last throughout their lifetimes!

Image credit: intranet.tdmu.edu.ua